Citizen's Bank Not Your Typical 5K - Run5k


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Middletown, Connecticut
United States
JB Sports, LLC
80F / 27C
Overcast
 		Total Time = 32m 6s
Overall Rank = 381/476
Age Group = W30-39
Age Group Rank = 37/60
Pre-race routine:

Hydrate
Event warmup:

Walk to race start 2mi
Run
  • 32m 6s
  • 3.11 miles
  • 10m 19s  min/mile
Comments:

ugh.
What would you do differently?:

train, hydrate
Post race
Warm down:

walk 2mi home

What limited your ability to perform faster:

lack of training

Event comments:

Hilly course, too bad it loops so much; would have liked to see more of Middletown on the course. Fun festival afterwards.




Last updated: 2009-07-12 12:00 AM
Running
00:32:06 | 03.11 miles | 10m 19s  min/mile
Age Group: 37/60
Overall: 381/476
Performance: Below average
Course: http://www.jbsports.com/middletown%202009%20cert.pdf
Keeping cool Bad Drinking Not enough
Post race
Weight change: %0
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5