Trekwomen Triathlon Series - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Trek Bicycle Corporation
72F / 22C
Sunny
 		Total Time = 1h 21m 28s
Overall Rank = 106/2544
Age Group = 20-24
Age Group Rank = 10/69
Pre-race routine:

Coffee, cereal, and banana. Drove to shuttle stop and went to the transition to set up
Event warmup:

Swam for 10 min, hung out with friends.
Swim
  • 16m 25s
  • 880 yards
  • 01m 52s / 100 yards
Comments:

This is about what I thought I would get, would love to get a wetsuit but, just like a always say...need to practice!
What would you do differently?:

nothing
Transition 1
  • 02m 5s
Comments:

Transition area was HUGE so it took some time to get to my spot. I did lose a show when I was jumping on the bike, lost some time there.
What would you do differently?:

Well work on jumping on the bike and strapping in as I pick up speed
Bike
  • 36m 22s
  • 12.4 miles
  • 20.46 mile/hr
Comments:

Passed up a whole bunch of people, with no one passing me- that feels good :)
Good split, my goal was under 37 min and I hit that.
What would you do differently?:

none
Transition 2
  • 01m 57s
Comments:

Everything good here!
Run
  • 24m 36s
  • 3.1 miles
  • 07m 56s  min/mile
Comments:

I am definitely getting better at this transition, I am able to recover quicker now and hold a steady pace far more early than before. Really makes me happy!
What would you do differently?:

Keep on those bike-run bricks!
Post race
Warm down:

Water and walk. Watched my friends come in

What limited your ability to perform faster:

T1 was rough, otherwise keep getting faster at swimming!

Event comments:

Good race, biggest I've been too. Good performance for me. 81 girls signed up in my age group so my goal was top 20. I guess 69 finished and I got 10th, I'm happy with that. I know the areas I can cut time and I plan on working on that.




Last updated: 2009-07-13 12:00 AM
Swimming
00:16:25 | 880 yards | 01m 52s / 100yards
Age Group: 0/69
Overall: 593/2544
Performance: Average
Suit: none
Course: Straight across!
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding:
T1
Time: 02:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:36:22 | 12.4 miles | 20.46 mile/hr
Age Group: 0/69
Overall: 104/2544
Performance: Good
Wind: Little
Course: Pretty easy, some inclines.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:36 | 03.1 miles | 07m 56s  min/mile
Age Group: 0/69
Overall: 145/2544
Performance: Good
Course: Flat, with a turn around
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4