Triangle Triathlon - TriathlonSprint

horrible beginning. 1st ows!

found my rhythm last half of the swim.

find my rhythm at the swims beginning

i had to wait at transition bike out bc some guy flipped over his tribike on dismount and broke bones right in front of us...

i usually pop a gel at the beginning of the ride and at the end...i forgot them at transition...boo

pedal faster, sprint the uphills better,

powder in the running shoes worked great to avoid a sticky slip in...

run harder. i felt i was trotting until the turnaround point. Pressure myself to sprint the whole 3 miles

note to self: dont wear saucony racers on offroad trail!!!!

i felt every rock dig into my foot at each step. made for uncomfortable run and slowed me down alot!

trail runners for off road.

apple, stretch, coke, water


lack of swim ability- need more practice in ows
wrong running shoes



The race itself was great, but due to the lack of prep for parking and for spectator support, i downgrade this race. Also, they said they had professional parking services shuttling and directing?! They were the worst. I stood at the parking site onsite and watched 2 guys verbally duke it out how to attach a trailer to a truck. only to have it fall off when pulling away!!! no thanks- we decided to walk. My mom had to walk over a mile with me carrying her chair and cooler (since this was to be a closed race course) just to get to the transition- shame on SetUp Events!