Riverwood Golf and Athletic Club Triathlon - TriathlonSprint


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Clayton, North Carolina
United States
Set-Up Inc
75F / 24C
Sunny
 		Total Time = 1h 28m 25s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 28/40
Pre-race routine:

None
Event warmup:

None
Swim
  • 06m 12s
  • 300 yards
  • 02m 04s / 100 yards
Comments:

First time using free style. No problems. Had practiced this plenty.
What would you do differently?:

Could possibly learn and introduce flip turns and breathing on both sides
Transition 1
  • 02m 15s
Bike
  • 49m 25s
  • 14 miles
  • 17.00 mile/hr
Comments:

The heavy bike definitely put me at a disadvantage, esp on climbs and maintaining pace.
Transition 2
  • 00m 58s
Comments:

Again not need to change into running shoes buys valuable time
Run
  • 29m 38s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

This time around I knew what to expect for the bike/run transsition. Also heavy running exercise for the prior 2 months paid off.
What would you do differently?:

If I stay with the shorter running distances (equal or less than 10K) I need to work on speed.
Post race
Warm down:

None

What limited your ability to perform faster:

Myself

Event comments:

Will do again. It's alot of fun.




Last updated: 2009-07-13 12:00 AM
Swimming
00:06:12 | 300 yards | 02m 04s / 100yards
Age Group: 27/40
Overall: 135/
Performance: Good
Suit: None
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:25 | 14 miles | 17.00 mile/hr
Age Group: 30/40
Overall: 139/
Performance: Average
Wind: Some
Course: Nice, some hills with some very short steep climbs
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:38 | 03.11 miles | 09m 32s  min/mile
Age Group: 26/40
Overall: 125/
Performance:
Course: Some very steep and long inclines
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4