Swim
Comments: Swim was ok; first ocean swim of the year, but I followed someone most of the time, and was ok. Buoys were impossible to see. Made a navigation error coming back...to close to shore, then had to swim out to hit buoy. What would you do differently?: Stop and breast stroke to find buoy. Transition 1
Comments: Ok, a few extra seconds getting wetsuit off of heels. Bike
Comments: At first felt a little dead on the bike...this took about 10mins to fade, then felt stronger. Should have pushed harder...was about 5 bpm below LT (but I felt like I was going strong). Need to increase suffering index. Transition 2
Comments: I am pretty sure this time is wrong...most likely the bike was shorter. Run
Comments: I ran this fast, but not 5:30 fast. Something was wrong with the timing, I think. What would you do differently?: Nothing; run was strong. Post race
Warm down: Did another race: "Dash for Cash" Event comments: Ok event; need larger buoys in ocean and the roads were really rough in spots. A good day, though (great weather). Last updated: 2009-07-13 12:00 AM
|
|
United States
Sunset Racing
70F / 21C
Sunny
Overall Rank = 11/192
Age Group = 35-39
Age Group Rank = 1/20
1.5 bowls of Cheerios and 1/2 pb sandwich, lots of water 2hrs before.
Rode bike, light stretching.