Black Fly Short Course Tri - TriathlonSprint


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Waterville Valley, New Hampshire
United States
Sunny
 		Total Time = 1h 58m
Overall Rank = 263/?
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

well my 1st so no routine. Up at 5am, tried to eat, got 1/2 protien bar down. went to race site, my stuff was packed up the night before. Got body markings, set up my station, talked to a few people around me. Everyone was nice. went for a last port-o-potty stop before getting into my wetsuit
Event warmup:

got in the water and swam for about 10mins to acclimate to the cold water temps
Swim
  • 11m 4s
  • 440 yards
  • 02m 31s / 100 yards
Comments:

felt good, time was pretty comperable to pool despite me not being able to get my head completely in the water. Felt good, not fatigued.
What would you do differently?:

more correct freestyle form throughout
Transition 1
  • 04m 45s
Comments:

wet suit strippers were great. sat to put on shoes, ran to bike mounting
What would you do differently?:

not sit to put on shoes, maybe get yankz laces
Bike
  • 1h 09m
  • 15 miles
  • 13.04 mile/hr
What would you do differently?:

more bike practice to gain speed on hills..not enough to just make it up them.
Transition 2
  • 01m
Comments:

went well
What would you do differently?:

maybe leave bike gloves on
Run
  • 32m 8s
  • 3.4 miles
  • 09m 27s  min/mile
Comments:

felt good after the 1st mile
What would you do differently?:

go faster:)
Post race
Warm down:

walked around race venue w/ friend. ate.

What limited your ability to perform faster:

practice on bike I think

Event comments:

my 1st tri so nothing to compare it too but road races.




Last updated: 2009-07-13 12:00 AM
Swimming
00:11:04 | 440 yards | 02m 31s / 100yards
Age Group: 0/
Overall: 0/?
Performance: Average
Suit: Yes
Course: one loop around corcoran pond, mountain fed water
Start type: Wade Plus:
Water temp: 58F / 14C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:45
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:09:00 | 15 miles | 13.04 mile/hr
Age Group: 0/
Overall: 0/?
Performance: Below average
Wind: Little
Course: loop 1st 7.5 downhill, turned at william tell resteraunt, return was all false flat wih some steeper hills in the last 3 miles.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:32:08 | 03.4 miles | 09m 27s  min/mile
Age Group: 0/
Overall: 0/?
Performance: Good
Course: flat with 2 small hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4