Tri Indy - TriathlonOlympic

my form went to pieces after the first 500 yards as I had been drilling previous and not building endurance 471 place in swim split

Trained more hours in pool

tie down my water bottle before the start a little farther back and think about the transition area a little more on the way in.

ran past bike entrance and had to turn around and run back rank 249

had a crushing low blood sugar at mile 5 on the run and had to walk for a little bit. Still finished strong once

pay more attention to my Continuous Glucose Monitor

Poor swimming technique, not enough time trialing, not enough speed work for running, Low BG in run. Unstable blood glucose pre race was a factor as well and standing in the water cooling down for 25 minutes waiting on my wave to start.


Tuxedo Brothers always put on a great well organized event - a special thanks to TriBlog Carol for helping me figure out how to do this :)