Westside YMCA Tri - TriathlonMini Sprint


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Knoxville, Tennessee
United States
80F / 27C
Sunny
 		Total Time = 47m 15s
Overall Rank = 48/198
Age Group = 16-19
Age Group Rank = 2/4
Swim
  • 03m 33s
  • 219 yards
  • 01m 37s / 100 yards
What would you do differently?:

Start further ahead with faster swimmers
Transition 1
  • 01m 44s
Comments:

Run from pool to transition area.
What would you do differently?:

Brought sandals for the run
Bike
  • 25m 37s
  • 7.46 miles
  • 17.47 mile/hr
What would you do differently?:

Instead of using an old mountain bike, borrow a road bike
Transition 2
  • 00m 41s
Run
  • 15m 41s
  • 2.49 miles
  • 06m 18s  min/mile
What would you do differently?:

I was a lot more tired than I had originally predicted. Slightly out of shape
Post race
Event comments:

I would definitely recommend this race to first time Triathletes.




Last updated: 2009-07-14 12:00 AM
Swimming
00:03:33 | 219 yards | 01m 37s / 100yards
Age Group: 0/4
Overall: 40/198
Performance: Good
Suit: Running Shorts
Course: 8 Lanes, Up, Switch, Back
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:44
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:37 | 07.46 miles | 17.47 mile/hr
Age Group: 0/4
Overall: 118/198
Performance: Bad
Wind:
Course: HILLY!!!
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:41 | 02.49 miles | 06m 18s  min/mile
Age Group: 0/4
Overall: 20/198
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5