Belle Isle Triathlon - TriathlonSprint


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Orlando, Florida
United States
Belle Isle Foundation
90F / 32C
Sunny
 		Total Time = 1h 13m 52s
Overall Rank = /175
Age Group = 35-39
Age Group Rank = 10/23
Pre-race routine:

1/2 PB &Jelly, coffee
+20 oz gatoragde
Event warmup:

Jog .75 mile, swill 200M
Swim
  • 08m 27s
  • 400 meters
  • 02m 07s / 100 meters
Transition 1
  • 01m 26s
What would you do differently?:

Keep race belt on for swim...it did not bother me at all.
Bike
  • 33m 6s
  • 11 miles
  • 19.94 mile/hr
Comments:

Head wind on opening segment made return nice. Great police support on the road. Wish I had areo bar
Transition 2
  • 00m 42s
Comments:

Assume fast. I didn't drink and did not have to change shoes.
Run
  • 30m 14s
  • 3.12 miles
  • 09m 41s  min/mile
Comments:

Yikes! I lost it on the run. First tri I had to walk. I just overheated and could not recover. Have not seen my time but I think it was a 29-30 minute disaster (I had hoped to beat my PB of 24).
What would you do differently?:

I've got to rethink my preparation.
Post race
Event comments:

Initial registration was a mess. However, the course was well organized and the volunteers were great.




Last updated: 2005-08-28 12:00 AM
Swimming
00:08:27 | 400 meters | 02m 07s / 100meters
Age Group: 0/23
Overall: 0/175
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:06 | 11 miles | 19.94 mile/hr
Age Group: 0/23
Overall: 0/175
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:14 | 03.12 miles | 09m 41s  min/mile
Age Group: 0/23
Overall: 0/175
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3