Gloucester Triathlon - TriathlonSprint


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Gloucester, Massachusetts
United States
78F / 26C
Sunny
Total Time = 1h 27m 12s
Overall Rank = 281/616
Age Group = 30-34
Age Group Rank = 31/48
Pre-race routine:

Rough night sleeping, probably 4 hours worth tops. The munchkin decided she'd rather make an attempt at a new decibel record with her screams than sleep. She succeeded. I liked the later start, 8:55am. Arrived Gloucester about 7:45, I was worried I'd be late, but I had plenty of time.
Swim
  • 09m 20s
  • 586 yards
  • 01m 35s / 100 yards
Transition 1
  • 04m 12s
What would you do differently?:

move quicker
Bike
  • 45m 54s
  • 15 miles
  • 19.61 mile/hr
Comments:

Lots of drafting, group packs, and 2, 3, and even 4 wide riding. This made passing tough. There was one group of about 6 or so riders that was riding 3 wide the whole race at an avg of around 19-20, the same rider was out by the yellow the entire time.

I know this because unfortunately they were one of the groups I couldn't put behind me fully until my 3rd pass. I was assessed a penalty when trapped within this group.
Transition 2
  • 01m 41s
Comments:

A bit quicker than T1, but I still need to move faster.
What would you do differently?:

I took my bike gloves off at the start of the run and stuffed them in the jersey back pockets. I don't know what it was exactly that bugged me about this, but it was not comfortable and I won't do it again. Probably will skip the bike gloves in future sprints.
Run
  • 23m 8s
  • 3.2 miles
  • 07m 14s  min/mile
Post race
Warm down:

Had some water/food and hung with my wife and daughter at the post race festivities.

Event comments:

This was the largest field to date for me and also the most challenging. The race seemed very well set up and organized.




Last updated: 2009-07-15 12:00 AM
Swimming
00:09:20 | 586 yards | 01m 35s / 100yards
Age Group: 0/48
Overall: 306/616
Performance: Average
Suit: yes
Course: rectangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Below average
T1
Time: 04:12
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:45:54 | 15 miles | 19.61 mile/hr
Age Group: 0/48
Overall: 150/616
Performance: Average
Wind: Little
Course: Hillier than I expected. Crowded; lots of people not following the rules.
Road: Smooth  Cadence: 90
Turns: Average Cornering:
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:08 | 03.2 miles | 07m 14s  min/mile
Age Group: 0/48
Overall: 308/616
Performance: Average
Course: Some hills, nice run overall.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4