Murakami International Triathlon - TriathlonOlympic


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Murakami, Niigata
Japan
Murakami City
27C / 81F
Precipitation
Total Time = 00m
Overall Rank = 222/267
Age Group = 25 - 29
Age Group Rank = 18/22
Pre-race routine:

Not too much. Stood about in the rain and drizzle waiting for the race to start.
Event warmup:

Took a little swim.
Swim
  • 32m 14s
  • 1500 meters
  • 02m 09s / 100 meters
Comments:

Had a real hard time breathing during the first lap. I don't know why this was. People also kept pulling on my leg...holding on like I was supposed to pull them! :)

Didn't really care for the course, especially having to run out and and then run back in for the second lap.
What would you do differently?:

Go for a longer warm-up swim. Maybe line up towards the outside, rather than in the middle of the floating group.
Transition 1
  • 00m
Comments:

Took my time on this. Don't really like rushing my transitions. I tend to forget things.
Bike
  • 1h 35m 57s
  • 40 kms
  • 25.01 km/hr
Comments:

I hated this course. There was one hill, and it wasn't even that long. I like hills. I don't like flat courses. I get bored with flat couses and end up going slow. And that's what I did here...went slow, slow, slow.

Also, the aid stations had cups of water. That was it. Water. No bananas. No sports drinks. No bottles. Cups of water.
Transition 2
  • 00m
Comments:

Again, no rush.
Run
  • 49m 24s
  • 10 kms
  • 04m 56s  min/km
Comments:

This went fine. The course had a ton of turns, but wasn't really all that great.

Again, only cups of water for this part too.
What would you do differently?:

Nothing.
Post race
Warm down:

Walk around. Mingle with folks at the end.

What limited your ability to perform faster:

The fact that I took 3 weeks off of training between my last tri and this one.

Event comments:

Eh, I wouldn't reccommend this race. I don't think it was as well organized as the Sado Triathlon, even though this was part of the JTU (Japanese Trithlon Union). Granted, it was only and Olympic distance tri, but I think that aid stations should offer more than just cups of water.

And at the end of the race, I was handed two baggies with a small block of ice in them. What do I want a small block of ice for? Let alone two. How about handing me a bottle of water or something or a banana.

Also (even though this is only my second tri) I don't really care for races that have the location for the end of the race in a different place than the start. Things should be central, and I shouldn't have to hitch a ride to pick up my bike and wetsuit.

Maybe it's because of my bad performance (sour grapes), but I really didn't think this triathlon was worth coming to.




Last updated: 2005-08-29 12:00 AM
Swimming
00:32:14 | 1500 meters | 02m 09s / 100meters
Age Group: 0/22
Overall: 179/267
Performance: Average
Suit: Orca Speedsuit, sleeveless
Course: It was an L shaped course. The start was a floating start from the leg of the L. We swam out to the head of the L (maybe about 350 out) then back, around the leg, ran up onto the shore, and ran back out and did it again.
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:35:57 | 40 kms | 25.01 km/hr
Age Group: 0/22
Overall: 258/267
Performance: Bad
Wind: Cross-winds
Course: We biked 20 kilometers out from the town, did a U-turn, and biked back in.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:24 | 10 kms | 04m 56s  min/km
Age Group: 0/22
Overall: 142/267
Performance: Average
Course: Lots of turns, and no hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3