Belwood Sprint Triathlon & Duathlon - TriathlonSprint


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Fergus, Ontario
Canada
Subaru Triathlon Series
22C / 72F
Overcast
 		Total Time = 1h 51m 22s
Overall Rank = 138/463
Age Group = M35-39
Age Group Rank = 21/52
Swim
  • 20m 29s
  • 1000 meters
  • 02m 03s / 100 meters
Comments:

Got caught in the middle of the wave. Goggle fogged up and bounced off alot of people. Nearly had a panic attack and needed to get to the side and tread water to catch my breath.
What would you do differently?:

Start toward the outside of the wave next time. Rated my swim below avergae due to this poor decsion of not starting closer to the outside of teh wave.
Transition 1
  • 03m 21s
Comments:

Transition took me way to long. Was just disorganised as I changed gear
Bike
  • 53m 42s
  • 30 kms
  • 33.52 km/hr
Comments:

Performance on the bike was solid.
Transition 2
  • 01m 17s
Run
  • 32m 34s
  • 7 kms
  • 04m 39s  min/km
Comments:

Took me about 1 Km before the legs felt good but after that everything was fine.
Post race
Event comments:

Overall, a good race. The swim and T1 was not very good but everything else was great.




Last updated: 2009-07-16 12:00 AM
Swimming
00:20:29 | 1000 meters | 02m 03s / 100meters
Age Group: 29/52
Overall: 187/463
Performance: Below average
Suit: Fullbody
Course:
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:21
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:53:42 | 30 kms | 33.52 km/hr
Age Group: 13/52
Overall: 91/463
Performance: Good
Wind: Headwind
Course: Course was an out and back. Tailwind on the out with alot of downhills. Headwind on the way back with alot of uphills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:34 | 07 kms | 04m 39s  min/km
Age Group: 25/52
Overall: 166/463
Performance: Average
Course: Out and back style on trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4