Papillion Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
65F / 18C
Sunny
 		Total Time = 1h 23m 42s
Overall Rank = 63/163
Age Group = 3539
Age Group Rank = 9/18
Pre-race routine:

load the truck and go
Event warmup:

Get packets find a place to setup shop and just relax till it is time to get by the water.
Swim
  • 14m 1s
  • 500 meters
  • 02m 48s / 100 meters
Comments:

getting better
What would you do differently?:

get into a smooth stroke sooner. I think this is just a matter of practice in open water.
Transition 1
  • 02m 2s
Comments:

long time here. this is where I can get more efficent. need to get shoes on set for the bike and get a gel.
What would you do differently?:

practice the trans
Bike
  • 42m 24s
  • 15 miles
  • 21.23 mile/hr
Comments:

keep running hill workouts
What would you do differently?:

push harder on the uphill
Transition 2
  • 01m 10s
Comments:

again need to cut my time here.
What would you do differently?:

take gel when coming in, maybe take gloves off when coming in.
Run
  • 24m 7s
  • 3 miles
  • 08m 02s  min/mile
Comments:

both calves cramping but on the way back got a nice pace and just stuck with it.
What would you do differently?:

train more... this is one place i think I can help increase my pace.
Post race
Warm down:

bagel and 2 power-ade

What limited your ability to perform faster:

nothing. just need to keep up the training

Event comments:

great race and look forward to it next year.




Last updated: 2009-07-17 12:00 AM
Swimming
00:14:01 | 500 meters | 02m 48s / 100meters
Age Group: 0/18
Overall: 0/163
Performance: Average
Suit:
Course: triangle same as last year. Felt realcautious until getting around first turn. Still getting comfortable with the whole open water thing.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:02
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:42:24 | 15 miles | 21.23 mile/hr
Age Group: 0/18
Overall: 0/163
Performance:
Wind: Little
Course: good course as always. could not get the speed I wanted on the downhill on 370.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:07 | 03 miles | 08m 02s  min/mile
Age Group: 0/18
Overall: 0/163
Performance: Good
Course: good as always. more rise than you think
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4