Tri For Your Cause - TriathlonMini Sprint


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Aurora, Colorado
United States
Your Cause Sports
70F / 21C
Sunny
 		Total Time = 1h 19m 58s
Overall Rank = 145/240
Age Group = 25-29
Age Group Rank = 19/37
Swim
  • 08m 53s
  • 547 yards
  • 01m 37s / 100 yards
What would you do differently?:

I got caught behind a group going slower than I wanted to go, and could not break free of them. I also could not get control of my breathing.
Transition 1
  • 02m 27s
Comments:

I had an issue with my toe clips
Bike
  • 39m 43s
  • 10.5 miles
  • 15.86 mile/hr
Transition 2
  • 01m 4s
Run
  • 27m 52s
  • 3.1 miles
  • 08m 59s  min/mile
Post race
Event comments:

I loved this race because it was small and very welcoming. I was nervous, but the volunteers put me right at ease.




Last updated: 2009-07-18 12:00 AM
Swimming
00:08:53 | 547 yards | 01m 37s / 100yards
Age Group: 30/37
Overall: 190/240
Performance: Below average
Suit: Ugly tri-suit
Course:
Start type: Run Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:27
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:39:43 | 10.5 miles | 15.86 mile/hr
Age Group: 20/37
Overall: 0/240
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:52 | 03.1 miles | 08m 59s  min/mile
Age Group: 15/37
Overall: 0/240
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5