vineman showdown at sundown - TriathlonMini Sprint


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san rafael, California
United States
vineman
75F / 24C
Sunny
 		Total Time = 1h 13m
Overall Rank = 200/599
Age Group = 40-44
Age Group Rank = 26/55
Swim
  • 07m 36s
  • 400 yards
  • 01m 54s / 100 yards
Transition 1
  • 04m 34s
What would you do differently?:

Consider buying wet suit or renting higher quality suit. Really due to the short swim I could have done without the wet suit entirely.
Bike
  • 34m 27s
  • 9 miles
  • 15.67 mile/hr
What would you do differently?:

Train more on hills
Transition 2
  • 03m 11s
Comments:

This should have been a lightning fast trasnsition but boy genious lost his racking station.
What would you do differently?:

Be more aware of rack location vs entrance / exit locations
Run
  • 24m 57s
  • 3 miles
  • 08m 19s  min/mile
Post race
Event comments:

Good begginers race.




Last updated: 2009-07-19 12:00 AM
Swimming
00:07:36 | 400 yards | 01m 54s / 100yards
Age Group: 0/55
Overall: 0/599
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 04:34
Performance: Good
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:27 | 09 miles | 15.67 mile/hr
Age Group: 0/55
Overall: 0/599
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 03:11
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:24:57 | 03 miles | 08m 19s  min/mile
Age Group: 0/55
Overall: 0/599
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3