Chelanman - TriathlonOlympic


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Chelan, Washington
United States
90+F / 32C
Sunny
 		Total Time = 2h 39m 32s
Overall Rank = 113/377
Age Group = 25-29
Age Group Rank = 11/25
Pre-race routine:

Took boat to race (sweet). Fruit, coffe, cereal for breakfast. Drop bike off and set up Transition.
Event warmup:

5-10 minute bike. Check breaks. Reset spedomoter.
10 minute jog.
Wet suit on and 5 minute swim.
Swim
  • 30m 10s
  • 1500 meters
  • 02m 01s / 100 meters
Comments:

Was relaxed and calm at beginning. Drafting off someone then got goggles kicked partialy off. Had to stop and reset self.
What would you do differently?:

Start up front more to get ran over verses getting kicked in face.
Transition 1
  • 01m 28s
Comments:

Normal transition.
What would you do differently?:

Nothing.
Bike
  • 1h 12m 31s
  • 24.08 miles
  • 19.92 mile/hr
Comments:

Felt good. Chain came off but popped right back on.
What would you do differently?:

Have a new bike!
Transition 2
  • 00m 46s
Comments:

This was my best transition I've had yet this year. First time jumping off bike with feet out of shoes. Helmet was un-buckled before getting to T2 spot.
What would you do differently?:

Nothing.
Run
  • 54m 29s
  • 6.21 miles
  • 08m 46s  min/mile
Comments:

This run was tough. I couldn't get my cadence up on run. Was just plain tough overall.
What would you do differently?:

Need a stronger base heading into run. Didn't have enough endurance training for this distance.
Post race
Warm down:

Not much...little stretching

What limited your ability to perform faster:

Lack of training and heat.

Event comments:

Great race! Want to do it next year for sure!!




Last updated: 2009-07-19 12:00 AM
Swimming
00:30:10 | 1500 meters | 02m 01s / 100meters
Age Group: 11/25
Overall: 142/377
Performance: Good
Suit: Fit 2 Race
Course: Followed line connecting bouys. AWESOME! Barley had to site. Right hand turns.
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:12:31 | 24.08 miles | 19.92 mile/hr
Age Group: 11/25
Overall: 108/377
Performance: Good
Wind: None
Course: Fairly flat with some rolling hills from miles 8-12.
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:29 | 06.21 miles | 08m 46s  min/mile
Age Group: 14/25
Overall: 159/377
Performance: Below average
Course: Long, fairly flat. and HOT!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4