T-Rex Triathlon - TriathlonSprint


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Brighton, Michigan
United States
Running Fit Triathlon
81F / 27C
Sunny
 		Total Time = 1h 34m 46s
Overall Rank = 360/474
Age Group = 30-34 Male
Age Group Rank = 41/43
Event warmup:

Some stretching and lots of playing with Joey
Swim
  • 18m 52s
  • 875 yards
  • 02m 10s / 100 yards
Comments:

Just was really slow. I sighted ok.
What would you do differently?:

This is what no training will do to you.
Transition 1
  • 01m 48s
Comments:

Dropped my bike as I was un-racking it. Overall a better T1 for me. Need to speed this up though
What would you do differently?:

Don't drop the bike. Get better shoes. Just get faster
Bike
  • 40m 8s
  • 12.43 miles
  • 18.58 mile/hr
Comments:

A slower bike for me around ILRA.
What would you do differently?:

Again, this is what no training will do to you.
Transition 2
  • 01m 22s
Comments:

Another slow T2. Tried to catch my breath and get a drink of water before I ran.
What would you do differently?:

Just go faster.
Run
  • 32m 38s
  • 3.11 miles
  • 10m 29s  min/mile
Comments:

Boy am I slow. I hardly trained for this. I went to the track a few times and tried to sprint a mile each time. This sure didn't seem to help the speed. I'm sure it was the lack of training
What would you do differently?:

Train more. Run faster
Post race
Warm down:

Hung out with the BT-Crew. Trish fed us some yummy strawberries and watermelon!!

What limited your ability to perform faster:

Lack of training for this event due to a new puppy.

Event comments:

The T-Rex series are great races. I would recommend them to anyone.




Last updated: 2009-07-20 12:00 AM
Swimming
00:18:52 | 875 yards | 02m 10s / 100yards
Age Group: 0/43
Overall: 0/474
Performance: Below average
Suit:
Course: Modified out and back, but really close to the shore this time.
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current:
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:48
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:08 | 12.43 miles | 18.58 mile/hr
Age Group: 0/43
Overall: 0/474
Performance: Below average
Wind:
Course: Loop around ILRA
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:38 | 03.11 miles | 10m 29s  min/mile
Age Group: 0/43
Overall: 0/474
Performance: Below average
Course: New out and back that went up and hill out toward the Kensington Connector.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4