Waddell & Reed Kansas City Marathon - RunMarathon


View Member's Race Log View other race reports
Kansas City, Missouri
United States
Ultramax
45F / 7C
Overcast
 		Total Time = 4h 07m 12s
Overall Rank = 630/1560
Age Group = 40-44
Age Group Rank = 74/148
Pre-race routine:

Bagel and Coke
Event warmup:

Stretching
Run
  • 4h 07m 12s
  • 26.2 miles
  • 09m 26s  min/mile
What would you do differently?:

Increase run training volume.
Post race
Warm down:

Light stretching.

What limited your ability to perform faster:

Knee / Leg soreness

Event comments:

Challenging, hilly course. Friendly volunteers.




Last updated: 2009-07-20 12:00 AM
Running
04:07:12 | 26.2 miles | 09m 26s  min/mile
Age Group: 74/148
Overall: 630/1560
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3