Anthem Sprint Triathlon - Triathlon


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Broomfield, Colorado
United States
Redline Races
70F / 21C
Sunny
Total Time = 1h 31m 55s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 12/22
Pre-race routine:

My alarm didn't go off! My routine was way off. I ended up drinking my oatmeal from a commuter mug on the way to the race, which was alittle repulsive. I got my transition area set up in minutes.
Event warmup:

No opportunity to warm up in the water, so I stretched.
Swim
  • 14m 17s
  • 601 yards
  • 02m 22s / 100 yards
Comments:

I am getting much better at this swimming business! So much improvement, yet still so far to go!
What would you do differently?:

I would relax and control my breathing so that I can use the wall to my advantage on turns. This is where I kept getting passed, which would in turn psych me out and make me tense up.
Transition 1
  • 01m 57s
Comments:

A slow start due to toe clips (again). They were pulled tight like the last time, and I could not squeeze my feet into them. I had to stop to fix it.


Bike
  • 46m 33s
  • 12.5 miles
  • 16.11 mile/hr
Comments:

Lots of hills, and not enough water!
What would you do differently?:

Bring my camelbak. I hate reaching down for the water bottle. It slows me down and makes me wobble a bit.
Transition 2
  • 00m 47s
Comments:

Woo hoo! I got 3rd place for this transition!
Run
  • 28m 16s
  • 3.1 miles
  • 09m 07s  min/mile
Comments:

Rolling hills
What would you do differently?:

Drink more water on the bike
Post race
Warm down:

I recovered very quickly

What limited your ability to perform faster:

Not enough sleep (high school reunion the night before) and not enough water. I feel I did my best, what with the hills and all. This was my forst tri that was not on a flat course. Naturally, this made my times slower than previously.

Event comments:

I loved the a capella group singing by the water station! Very cute!




Last updated: 2009-07-20 12:00 AM
Swimming
00:14:17 | 601 yards | 02m 22s / 100yards
Age Group: 0/22
Overall: 0/
Performance: Below average
I had some trouble with my turns--I was not kicking off the all well and it was messing up my breathing.
Suit: New tri bottoms and top! Cute.
Course: Pool
Start type: Inside Pool Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:57
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:33 | 12.5 miles | 16.11 mile/hr
Age Group: 10/22
Overall: 0/
Performance: Average
Wind: Strong with gusts
Course: Uphill both ways! I am not kidding!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:16 | 03.1 miles | 09m 07s  min/mile
Age Group: 10/22
Overall: 0/
Performance: Average
Course: Hills again
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4