Outer Banks Sprint Triathlon - DuathlonOther


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Nags Head, North Carolina
United States
FSSERIES
Overcast
 		Total Time = 1h 15m
Overall Rank = 67/126
Age Group = 25-29
Age Group Rank = 8/15
Pre-race routine:

Woke up at 3 to get to the race by 5. Ate some dd sausage egg thing with coffee.
Run
  • 16m
  • 2 miles
  • 08m  min/mile
Transition 1
  • 00m 39s
Comments:

Fastest time in T1 for the age group. 4th overall.
Bike
  • 40m 29s
  • 13.5 miles
  • 20.01 mile/hr
Transition 2
  • 00m 49s
Run
  • 17m 6s
  • 2 miles
  • 08m 33s  min/mile
Comments:

Did all my runs no socks with only a minor blister probly due more to sand than a hot spot.
Post race
Warm down:

got in the car and drove home

Event comments:

Overall good race. The bike could have been faster but I got stuck behind cars who were stuck behind other racers.




Last updated: 2009-07-21 12:00 AM
Running
00:16:00 | 02 miles | 08m  min/mile
Age Group: 12/15
Overall: 0/126
Performance: Good
Course:
Keeping cool Average Drinking
T1
Time: 00:39
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:40:29 | 13.5 miles | 20.01 mile/hr
Age Group: 8/15
Overall: 66/126
Performance: Average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:17:06 | 02 miles | 08m 33s  min/mile
Age Group: 10/15
Overall: 0/126
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3