Alligator's Creek Triathlon - TriathlonShort Course


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O'Fallon, Missouri
United States
City of O'Fallon
73F / 23C
Overcast
 		Total Time = 1h 44m 40s
Overall Rank = 130/293
Age Group = 45-49
Age Group Rank = 13/20
Pre-race routine:

4:45 Wake-up / 5:00 ReHydro / 5:20 eat (muffing w/pb & banana / 5:45 leave / 6:15 Arrive / 6:45 Stretch / 6:50 Argn/MF drink / 7:05 ReHydro 4 cats
Swim
  • 04m 49s
  • 300 yards
  • 01m 37s / 100 yards
Comments:

15 sec intervals - Serpentine Swim Did Awesome - Passed 3 people - gulpped water.
What would you do differently?:

Continue same training routine
Transition 1
  • 00m
Comments:

Not good - Shirts stuck - I pod tangle
What would you do differently?:

Get a belt - Drink more
Bike
  • 1h 10m 28s
  • 18 miles
  • 15.33 mile/hr
Comments:

Thought I did better - Bad transition - Break rubbing
What would you do differently?:

Get a road bike :)- Drink more
Transition 2
  • 00m
Comments:

Did ok on this one
What would you do differently?:

Need to drink more
Run
  • 29m 21s
  • 3.16 miles
  • 09m 17s  min/mile
Comments:

Had to stop on 1/2 way on 3 hills - Also stopped at 1 mile = all were about 10/15 sec : Did much better than Ballwin
What would you do differently?:

No stop - More training - Get IPod set better
Post race
Warm down:

Water - thighs ach / more hyration before? Stretch Post workout Recovery drink

What limited your ability to perform faster:

Train more and longer on the Road with new bike / Train longer distance with running - more intervals

Event comments:

Very Well run!




Last updated: 2009-07-21 12:00 AM
Swimming
00:04:49 | 300 yards | 01m 37s / 100yards
Age Group: 3/20
Overall: 38/293
Performance: Good
Suit: Tri
Course: Serpintine swin in 25 yrd pool
Start type: Inside Pool Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:10:28 | 18 miles | 15.33 mile/hr
Age Group: 14/20
Overall: 132/293
Performance: Below average
Wind: Headwind
Course: Hilly - some sharp 90 degree turns - Some bad roads
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:21 | 03.16 miles | 09m 17s  min/mile
Age Group: 16/20
Overall: 157/293
Performance: Average
Course: Neighborhood - Hill at start - Hilly throughout
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4