Lakes Country Triathlon - TriathlonSprint


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Baxter, Minnesota
United States
Pickle Events
65F / 18C
Sunny
 		Total Time = 1h 44m 9s
Overall Rank = 81/206
Age Group = 20-29
Age Group Rank = 16/31
Pre-race routine:

Sipped on 1 qt lemon-lime gatoraid
2 waffles w/syrup
Event warmup:

None
Swim
  • 17m 58s
  • 880 yards
  • 02m 02s / 100 yards
Comments:

Course had large buoys but I still had a difficult time telling where I was on return swim.
What would you do differently?:

Difficult return to shore with sun directly in face, NEED TO GET TINTED watergoggles. Poor/difficult time with navigation. More open water swim practice needed. Get tri specific wet suit, too much drag with boating short-sleeve style suit.
Transition 1
  • 01m 49s
Comments:

Hard to remove wetsuit, arms tough to get out of
What would you do differently?:

Get Tri wet-suit
Bike
  • 51m 6s
  • 17 miles
  • 19.96 mile/hr
Comments:

Made my goal of about 20MPH average
What would you do differently?:

Need to push a little harder if possible.
Transition 2
  • 00m 56s
Run
  • 32m 23s
  • 4 miles
  • 08m 06s  min/mile
Comments:

Some stomach muscle cramping and mild right foot pain
What would you do differently?:

Need to probably push harder but need a better base and to practice more BRICKS.
Post race
What limited your ability to perform faster:

Slow swim and run, need more training in both

Event comments:

Looking forward to improving for next year!




Last updated: 2005-08-30 12:00 AM
Swimming
00:17:58 | 880 yards | 02m 02s / 100yards
Age Group: 19/31
Overall: 118/206
Performance: Below average
Suit: Heat Wave short sleeved wet-suit
Course: Out and back, all left turns,
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 01:49
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:51:06 | 17 miles | 19.96 mile/hr
Age Group: 12/31
Overall: 64/206
Performance: Good
Wind: Little
Course: 1 large/long hill just prior to half-ways point, otherwise rolling gentle hills
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:32:23 | 04 miles | 08m 06s  min/mile
Age Group: 22/31
Overall: 110/206
Performance: Below average
Course: Fairly level, few long but slow hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4