Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2 - TriathlonSprint


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Ponte Vedra Beach, Florida
United States
Lifestyles Realtors Beaches Fine Art Sprint Triathlon
warmF / 0C
 		Total Time = 1h 34m 43s
Overall Rank = /
Age Group = 50-55
Age Group Rank = 10/13
Pre-race routine:

Arrived Early - pre dawn.
Event warmup:

coffee
Swim
  • 00m
  • 437 yards
  • / 100 yards
Comments:

Excellent conditions on the water. I even wore a chip this time.
What would you do differently?:

nothing
Transition 1
  • 00m
Bike
  • 00m
  • 11 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Comments:

Teresa gave me a race belt and it worked great. Thanks T! No more pokeing myself with safty pins in T2.
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

hot but shady.
Post race
Warm down:

great post-race spread. lots of food, music, prize drawings. very crowded.

What limited your ability to perform faster:

the Coreg & Altace? (heart function meds) But my cardio says it's keeping me alive so I can't complain.

Event comments:

this race is fun and well organized. My personal performance was much smoother and even more enjoyable than race #1 although not much faster.




Last updated: 2009-07-22 12:00 AM
Swimming
00:00:00 | 437 yards | / 100yards
Age Group: 0/13
Overall: 0/
Performance:
Suit:
Course: nice flat ocean swim. South to north.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 11 miles | 0.00 mile/hr
Age Group: 0/13
Overall: 0/
Performance:
Wind:
Course: same bike course - fun.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/13
Overall: 0/
Performance:
Course: great 5K. out and back. flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]