Lake Lanier Islands Triathlon (Emerald Pointe Triathlon) - TriathlonSprint


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Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions, LLC.
65F / 18C
Overcast
 		Total Time = 1h 08m 22s
Overall Rank = 28/744
Age Group = Relay
Age Group Rank = 1/14
Pre-race routine:

This report is for Team Invesco, not just me.
Event warmup:

Walked down to the swim start and swam about 50 yards before having to get out of the water.
Swim
  • 07m 6s
  • 400 yards
  • 01m 47s / 100 yards
Comments:

I intended to start right in the front but was not aggressive enough. I spent the first 200 yards pushing through a ton of guys. With about 100 yards to go I almost ran into a boat which had pulled into the swim lane to pick up a struggling swimmer. There was about a 50 yard uphill run to the timing mat.

The relay swimmers started with their age groups.
What would you do differently?:

I am a pretty fast swimmer. I need to start in the front of the pack.
Transition 1
  • 02m 9s
Comments:

T1 includes a massive hill that we had to run up. I ran about half of it. the wetsuit restricted my breathing a little on the hill.
What would you do differently?:

Nothing. It was the second fastest T1 among relays.
Bike
  • 32m 6s
  • 13 miles
  • 24.30 mile/hr
Comments:

Don CRUSHED the bike. I applaud myself for picking out such a fast cyclist for the team.
What would you do differently?:

Are you kidding me? Don killed it.
Transition 2
  • 00m 37s
Comments:

I had a little trouble getting the chip off of Don's leg but it was otherwise good. 3rd fastest T2.
What would you do differently?:

Nothing.
Run
  • 26m 26s
  • 3.11 miles
  • 08m 30s  min/mile
Comments:

Anna was a last minute fill-in and she did great! Since our relay team started out in wave 3, long before any of the women's waves, Anna was the first woman to cross the finish line by a mile. People were amazed that she finished so soon.
What would you do differently?:

Nothing. Anna did great.
Post race
Event comments:

This was a fun race. I went for a quick dip in the lake and then sat back while my teammates won the race for us.




Last updated: 2009-07-23 12:00 AM
Swimming
00:07:06 | 400 yards | 01m 47s / 100yards
Age Group: 1/14
Overall: 28/744
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:06 | 13 miles | 24.30 mile/hr
Age Group: 1/14
Overall: 2/744
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:26 | 03.11 miles | 08m 30s  min/mile
Age Group: 6/14
Overall: 297/744
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]