Vidalia Onion Sprint Triathlon - TriathlonSprint


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Vidalia, Georgia
United States
75F / 24C
Overcast
 		Total Time = 1h 23m 3s
Overall Rank = 128/241
Age Group = 45-49
Age Group Rank = 11/17
Pre-race routine:

Got up early ate a good breakfast
Event warmup:

Stretching
Swim
  • 10m 12s
  • 451 yards
  • 02m 16s / 100 yards
Comments:

the swim was fine, but got caught up several times with other swimmers.
Transition 1
  • 01m
Comments:

This is a good transition I think. No shirt biking saved some time.
Bike
  • 39m 53s
  • 12 miles
  • 18.05 mile/hr
Comments:

I thought I had done better. Going up the hills I stood and pumped up on the second half of the bike
Transition 2
  • 01m 9s
Comments:

This was also a good transition
Run
  • 30m 49s
  • 3 miles
  • 10m 16s  min/mile
Comments:

This is a good run for me.
Post race
Event comments:

The transition setup was not lit, no need to show up early I guess! The race packet had Healing Sexual Sin, but no race info! Race start, map, transition. WTH??




Last updated: 2009-07-25 12:00 AM
Swimming
00:10:12 | 451 yards | 02m 16s / 100yards
Age Group: 0/17
Overall: 133/241
Performance: Average
Suit:
Course: muddy pond
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:53 | 12 miles | 18.05 mile/hr
Age Group: 0/17
Overall: 94/241
Performance:
Wind:
Course: some rolling hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:30:49 | 03 miles | 10m 16s  min/mile
Age Group: 0/17
Overall: 171/241
Performance: Good
Course: hilly and loopy
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 2