Fremantle Half Marathon - RunHalf Marathon


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Fremantle, Western Australia
Australia
WA Marathon Club
10C / 50F
Overcast
 		Total Time = 1h 55m 3s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Gentle stretch and light run.
Run
  • 1h 55m 3s
  • 21.1 kms
  • 05m 27s  min/km
Comments:

I aimed for a consistent average heart of less than 180bpm.
I achieved that, so I am happy, I was never expecting a fast time due to not training for this event.
What would you do differently?:

I was too dehydrated before the event even started so that didn't help.
Post race
Warm down:

I left event ASAP, I walked a fair bit later on to flush my legs but most of my run was below my A/T so my legs were sore but got better real quick.

What limited your ability to perform faster:

I tore my calf 4 weeks out from the City to Surf and have been struggling ever since. I haven't been training, I have been struggling mentally but I think I am over my low.

Event comments:

It is a tough course and hurts your legs, a good challenge overall.




Last updated: 2009-07-25 12:00 AM
Running
01:55:03 | 21.1 kms | 05m 27s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Average heart rate = 179 bpm
Course: 2 laps of a rather undulating technical course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4