Swim
Comments: Good swim. Still pulling to the left had to do a lot of sighting. Could have done better. Felt strong at the end. Water temp was hot but no chop. Good swim. What would you do differently?: Better navigation and go harder. Kick more. Transition 1
Comments: LOng transition area. Velcro oon the shoes got stuck. Tri shirt helped speed up things. What would you do differently?: Jump on bike Bike
Comments: Beautiful course. The bridges make this a hilly course. What would you do differently?: Train more for hills. Go harder Transition 2
Run
What would you do differently?: Train harder and better for running Post race
Warm down: Awsome sports massage What limited your ability to perform faster: Lack of training (running) Hot weather condition Event comments: Awsome race! Would do it again. Very special. Last updated: 2009-07-25 12:00 AM
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United States
Alta Vista Sports
95F / 35C
Sunny
Overall Rank = 37/190
Age Group = 40-44
Age Group Rank = 6/14
Wake up to find out had a flat front tire. Protein and banana for bkfst.
Accelerade on the way to the race. LONG line to get inked and get chip.
Had to re-rack. No time for warm up. LOTS of people. Second wave on the water.
Re-rack. No time for warm up. Bummer