Lake County Half Marathon - RunHalf Marathon


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Oconomowoc, Wisconsin
United States
Midwest Sports Events
50F / 10C
Sunny
 		Total Time = 1h 27m 13s
Overall Rank = 25/1000?
Age Group = 35-39
Age Group Rank = 1/?
Pre-race routine:

Usual english muffin with PB and 1/2 a diet Mt. dew - few sips of water.

Event warmup:

Running to get warm - cold at start
Run
  • 1h 27m 13s
  • 13 miles
  • 06m 43s  min/mile
Comments:

PR by over 3 minutes. Great run for me. 4th female and 1st in age group.
What would you do differently?:

Not much - maybe try to drink a little more but with a 3 minute PR I can't think of much I would change
Post race
Warm down:

Run around with my daughters

What limited your ability to perform faster:

Nothing

Event comments:

I love the course - did it last year too. Probably won't do it again only because I know it so well now. Would rather choose a different race.




Last updated: 2009-07-26 12:00 AM
Running
01:27:13 | 13 miles | 06m 43s  min/mile
Age Group: 1/?
Overall: 25/1000?
Performance: Good
Course: Pretty flat - couple of rolling hills - did end with a slight up hill
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5