Run
Comments: Started up front and got caught up with the fasties. First 1/4 mile too fast, then settled into a nice pace. Mile 1 was right around the 6:30 that I was shooting for. Mile 2, I fought the slowdowns that I seem to suffer from just after the 1 mile mark. Held a better pace today, actually thought I was faster than 7:08. Hit the turnaround and the sun came out and with the humidity already high and the ground still wet from the rain this morning it got uncomfortable quickly. I was 6th at the turnaround. Mile 3, I was warm, but still felt pretty strong. I got passed by 2 guys in the last .75 mile, but one of them I've seen every year here and was surprised to be ahead of him at all. What would you do differently?: This is a fun race I do on vacation with my family. My brother, father, uncle, sister, and sister's boyfriend all ran. Post race
Warm down: Wet, cold towels and watermelon. Cheered the rest of the team in. What limited your ability to perform faster: Training and lack of training in heat and humidity this year. Event comments: Love this race. No age group awards allows this race to be free and you still get a t-shirt. Fast flat course. Garmin had it at 3 miles on the nose, I thought it was a 5k. Last updated: 2009-07-26 12:00 AM
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United States
82F / 28C
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Up early, ate leftover blueberry pancakes. Rode bike 18.9 miles to race.
.75 miles of pickups and stretching.