Crabman Sprint Triathlon - TriathlonSprint


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South Kingstown, Rhode Island
United States
Overcast
 		Total Time = 1h 20m 31s
Overall Rank = 153/332
Age Group = 40-44
Age Group Rank = 22/30
Pre-race routine:

Got up at 5, had some cereal. Wife and I rode bikes from parking area.
Swim
  • 12m 23s
  • 402 meters
  • 03m 05s / 100 meters
Comments:

Had tough time getting into form. It was pretty choppy.
What would you do differently?:

Practice more OWS.
Transition 1
  • 03m 19s
Comments:

Felt woozy trying to get shoes on.
Bike
  • 35m 56s
  • 12.5 miles
  • 20.87 mile/hr
Comments:

Felt great. Took it easy on last stretch of Mat. Beach Rd in preparation of run.
Transition 2
  • 02m 38s
What would you do differently?:

Try and move quicker
Run
  • 26m 15s
  • 3.2 miles
  • 08m 12s  min/mile
Comments:

Felt OK. transition from bike to run OK. No back tightness.
Post race
What limited your ability to perform faster:

Running in the Blessing of the Fleet (10 miles) 36 hours prior.

Event comments:

This was my second. and my Wife's first. We had a great time. They did a great job just like the kids Triathlon they do in June. GREAT JOB!!!!




Last updated: 2009-07-26 12:00 AM
Swimming
00:12:23 | 402 meters | 03m 05s / 100meters
Age Group: 0/30
Overall: 237/332
Performance: Below average
Suit: None
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:19
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:35:56 | 12.5 miles | 20.87 mile/hr
Age Group: 0/30
Overall: 147/332
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:38
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
00:26:15 | 03.2 miles | 08m 12s  min/mile
Age Group: 0/30
Overall: 106/332
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4