North Bay Triathlon - TriathlonSprint


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North Bay, Ontario
Canada
Kiwanis Club
28C / 82F
Sunny
 		Total Time = 3h 10m 17s
Overall Rank = 108/112
Age Group = men 25-29
Age Group Rank = 8/8
Pre-race routine:

calm, ate bfast, biked down to race in sandals
Event warmup:

stood on beach like a whale
Swim
  • 29m 33s
  • 1000 meters
  • 02m 58s / 100 meters
Comments:

ok for my first tri ever, My only goal was to finish it
What would you do differently?:

start learning to swim
Transition 1
  • 00m
Comments:

dead tired and confused, not so concerned about speed,worried about Lees Rd
What would you do differently?:

gain more skill, experience and train
Bike
  • 1h 33m 49s
  • 32 kms
  • 20.47 km/hr
Comments:

I need to train for hills
What would you do differently?:

train, train, train
Transition 2
  • 00m
Run
  • 1h 06m 56s
  • 8.4 kms
  • 07m 58s  min/km
Comments:

too heavy, walked about 40%. Brad came out to meet me and run me in, that was cool
What would you do differently?:

lose weight and jog more
Post race
Warm down:

cant remember

What limited your ability to perform faster:

weight, inexperience

Event comments:

First ever triathlon is my hometown tri, very cool




Last updated: 2009-07-26 12:00 AM
Swimming
00:29:33 | 1000 meters | 02m 58s / 100meters
Age Group: 0/8
Overall: 105/112
Performance: Average
Suit: no
Course: a triangle into deep water on Trout Lake
Start type: Run Plus: Waves
Water temp: 0C / 0F Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:33:49 | 32 kms | 20.47 km/hr
Age Group: 0/8
Overall: 107/112
Performance: Average
Wind:
Course: Lees Rd was harder than I expected, I was almost sick
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
01:06:56 | 08.4 kms | 07m 58s  min/km
Age Group: 0/8
Overall: 107/112
Performance: Below average
Course: long highway stretches with residential areas
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5