Inside Out Sports Olympic Triathlon at Beaverdam - TriathlonOlympic


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Raleigh NC, North Carolina
United States
Inside Out Sports
70F / 21C
Sunny
 		Total Time = 2h 55m 29s
Overall Rank = 58/101
Age Group = M40-44
Age Group Rank = 9/14
Pre-race routine:

Double espresso...chat with the race crowd.
Event warmup:

Trying to stay warm on the freezing cold sandy beach. The water temp made the sand feel blistering hot.
Swim
  • 31m 2s
  • 1600 meters
  • 01m 56s / 100 meters
Comments:

COLD WATER.
What would you do differently?:

Wear a wetsuit skull cap.
Transition 1
  • 03m 41s
Bike
  • 1h 26m 8s
  • 26.2 miles
  • 18.25 mile/hr
Comments:

Busy traffic on final 3 miles. caused alot of backup among racers.
Transition 2
  • 01m 38s
Run
  • 53m 3s
  • 6.2 miles
  • 08m 34s  min/mile
Comments:

several hills. Good average pace..not too fast initially.
What would you do differently?:

Nothing.
Post race
What limited your ability to perform faster:

C priority race. Training day.

Event comments:

Good early season tune up race. Cold water temp. Minimal post race activities, but sub sandwiches and drinks provided.




Last updated: 2009-07-26 12:00 AM
Swimming
00:31:02 | 1600 meters | 01m 56s / 100meters
Age Group: 5/14
Overall: 0/101
Performance: Good
Suit: blue seventy--reaction
Course: lake out and back, rectangle.
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:41
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:26:08 | 26.2 miles | 18.25 mile/hr
Age Group: 9/14
Overall: 0/101
Performance: Average
Wind:
Course: rural roads, open to traffic.
Road: Rough Dry Cadence: 90
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:53:03 | 06.2 miles | 08m 34s  min/mile
Age Group: 11/14
Overall: 0/101
Performance: Average
Course: recreational park with paved roads. several hills on two loop out and back. minmal shade.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3