Washington Triathlon - TriathlonOlympic


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Washington, North Carolina
United States
FS Series
85F / 29C
Overcast
 		Total Time = 2h 57m 2s
Overall Rank = 49/71
Age Group = M 40-44
Age Group Rank = 0/
Swim
  • 32m 40s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

Kinda dirty river, no real current. Early morning so relatively smooth since there was no wind.
What would you do differently?:

Sight better.
Transition 1
  • 01m 30s
Comments:

I really need to get a tri top so I'm not fighting with my bike jersey...
What would you do differently?:

tri top.
Bike
  • 1h 26m 36s
  • 28 miles
  • 19.40 mile/hr
Comments:

Flat, but managed to drop my chain once, followed 1 mile later by catching a wasp in my bike helmet... on the positive side it made me stop cursing myself for dropping my chain.
Transition 2
  • 00m 53s
Run
  • 55m 25s
  • 6.2 miles
  • 08m 56s  min/mile
Comments:

Easy run, very humid, zone 2. C priority race. Nice comfortable pace.
What would you do differently?:


Post race
What limited your ability to perform faster:

C Priority race. Training day.

Event comments:

Small race. Post race activity...sandwiches/fruit/awards ceremony. Nice park for the kids to play in during/post race.




Last updated: 2009-07-26 12:00 AM
Swimming
00:32:40 | 1500 meters | 02m 11s / 100meters
Age Group: 0/
Overall: 48/71
Performance: Good
Suit: no wetsuit
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:26:36 | 28 miles | 19.40 mile/hr
Age Group: 0/
Overall: 46/71
Performance: Average
Wind: Little
Course: Flat, 1 mile of expansion cracks in the road were annoying.
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:55:25 | 06.2 miles | 08m 56s  min/mile
Age Group: 0/
Overall: 52/71
Performance: Average
Course: flat, some shade, washington park roads.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3