Amica Triathlon at Lake Wylie - TriathlonSprint


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Lake Wylie, South Carolina
United States
Set Up, Inc.
Sunny
 		Total Time = 1h 36m 56s
Overall Rank = 241/270
Age Group = Novice Male
Age Group Rank = 6/12
Pre-race routine:

Got up early had breakfast and coffee, relaxed
Event warmup:

Stretching, short swim
Swim
  • 22m 48s
  • 820 yards
  • 02m 47s / 100 yards
Comments:

Started out breathing horrible, just something went wrong, couldn't catch my breath and had to side stroke for about the first 200m, then everything came together much better, still pretty slow though.
What would you do differently?:

Need to train more and probably seek coaching
Transition 1
  • 02m 8s
Bike
  • 36m 43s
  • 10 miles
  • 16.34 mile/hr
Comments:

Not bad considering the climbing right from the start
Transition 2
  • 01m 52s
Comments:

Went to the wrong rack, took a bit of time to find my rack and then change shoes
Run
  • 33m 27s
  • 3.1 miles
  • 10m 47s  min/mile
Comments:

Holy crap was this hilly, I had to walk alot of hills, seemed like I hit the wall on the run, definitely slower than normal.
Post race
Warm down:

stretch, eat drink some fluids

What limited your ability to perform faster:

fitness level

Event comments:

Had fun, I'll probably do it again




Last updated: 2009-07-27 12:00 AM
Swimming
00:22:48 | 820 yards | 02m 47s / 100yards
Age Group: 11/12
Overall: 260/270
Performance: Average
Suit: No
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:43 | 10 miles | 16.34 mile/hr
Age Group: 7/12
Overall: 235/270
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal
Running
00:33:27 | 03.1 miles | 10m 47s  min/mile
Age Group: 9/12
Overall: 233/270
Performance: Below average
Course: Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4