17th Annual Cigna/Elliot Corporate Road Race - Run5k


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Manchester, New Hampshire
United States
Cigna/Elliot Hospital
82F / 28C
Sunny
 		Total Time = 18m 59s
Overall Rank = 152/4956
Age Group = 4044
Age Group Rank = 12/287
Pre-race routine:

Gatorade ... Gel
Event warmup:

Stretch..easy .1 mile run follwed by 3-4 strides
Run
  • 18m 59s
  • 3.11 miles
  • 06m 06s  min/mile
Comments:

Beat set goal of 19:18 by 19 seconds..and last years time by 3 minutes and 46 seconds
What would you do differently?:

nothing
Post race
Warm down:

Easy Strecth and two mile jog

What limited your ability to perform faster:

nothing

Event comments:

Overall good annual race to set bar for speed and time trile for 5K




Last updated: 2009-07-27 12:00 AM
Running
00:18:59 | 03.11 miles | 06m 06s  min/mile
Age Group: 12/287
Overall: 152/4956
Performance: Good
Course: Flat...one small hill at the end
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4