New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


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West Windsor, New Jersey
United States
CGI Racing
77F / 25C
Overcast
 		Total Time = 2h 08m 34s
Overall Rank = 20/743
Age Group = 35-39
Age Group Rank = 4/75
Pre-race routine:

2 Bowls of Cheerios and a orange at 4:30, 3.4 pb sandwich at 7:30
Event warmup:

Spin on bike for 10m at 7:00, light stretch, 5m swim wup.
Swim
  • 25m 7s
  • 1640 yards
  • 01m 32s / 100 yards
Comments:

Felt ok, wandered off course a bit, got kicked in the face really hard early on...shocked that it took 25mins. Felt like 22.
What would you do differently?:

Go out faster and find faster feet.
Transition 1
  • 01m 56s
Comments:

Average
What would you do differently?:

nothing
Bike
  • 59m 42s
  • 23 miles
  • 23.12 mile/hr
Comments:

Felt strong, stayed aero comfortably and got some good speed. Happy with bike.
What would you do differently?:

Nothing.
Transition 2
  • 01m 16s
Comments:

Went down wrong row.
Run
  • 40m 35s
  • 6.21 miles
  • 06m 32s  min/mile
Comments:

Hot! Finished run around 11am, must have been 85d and muggy. This was ~20s slower than anticipated, but everyone's time was slow for the run. Also, no one coming from behind or catchable in AG, although I did pick off 4-5 runners in the last 3miles.
Post race
Warm down:

Light stretch

What limited your ability to perform faster:

Damn swim speed, sighting.

Event comments:

Great race, but the start times for the Oly race are crazy. Time to turn this into a festival like the Philly Tri; sprint on Saturday and Oly on Sunday, with start times at ~7am.




Last updated: 2009-07-27 12:00 AM
Swimming
00:25:07 | 1640 yards | 01m 32s / 100yards
Age Group: 0/75
Overall: 78/743
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:59:42 | 23 miles | 23.12 mile/hr
Age Group: 0/75
Overall: 31/743
Performance: Good
Wind: Little
Course: Mainly flat.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:35 | 06.21 miles | 06m 32s  min/mile
Age Group: 0/75
Overall: 17/743
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4