Hickory Grove Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Polk City, Iowa
United States
USAT
75F / 24C
Sunny
 		Total Time = 1h 24m 47s
Overall Rank = 6/31
Age Group = Clydesdale
Age Group Rank = 6/31
Pre-race routine:

Shower, power bar, bagel, gatorade, water
Event warmup:

stretching
Swim
  • 08m 42s
  • 547 yards
  • 01m 35s / 100 yards
Comments:

Again kind of rough going, lots of contact with swimmers who breathed to right
What would you do differently?:

Need to settle down quicker and get into stroke
Transition 1
  • 00m
Comments:

T1 time not recorded
What would you do differently?:

Nothing, transition went well
Bike
  • 48m 18s
  • 15.5 miles
  • 19.25 mile/hr
Transition 2
  • 01m 30s
Run
  • 26m 16s
  • 3.1 miles
  • 08m 28s  min/mile
Post race
What limited your ability to perform faster:

poor run and bike, need to train harder

Event comments:

Great event!




Last updated: 2009-07-27 12:00 AM
Swimming
00:08:42 | 547 yards | 01m 35s / 100yards
Age Group: 6/31
Overall: 6/31
Performance: Good
Suit: tri suit
Course: Out over back (rectangle) Bouys on left, good for me as I breathe to left
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:48:18 | 15.5 miles | 19.25 mile/hr
Age Group: 6/31
Overall: 0/31
Performance: Average
Wind: Little
Course: 5 mile loop, some hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:26:16 | 03.1 miles | 08m 28s  min/mile
Age Group: 6/31
Overall: 6/31
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5