Massachusetts State Triathlon - TriathlonOlympic


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Winchendon, Massachusetts
United States
Max Performance
Overcast
Total Time = 2h 42m 38s
Overall Rank = 161/258
Age Group = F25-29
Age Group Rank = 10/15
Pre-race routine:

Got there around 6:45, set up transition and ate a granola bar
Event warmup:

quick swim out to the start buoy and back
Swim
  • 31m 30s
  • 1512 yards
  • 02m 05s / 100 yards
Comments:

It was a small wave and I had no problems until I neared the first buoy and then I had someone on either side of me swimming half on top of me. After that I was pretty good but on the second half I kept swimming to the left and having to steer myself back out.
Transition 1
  • 02m 37s
Comments:

I couldn't get my wetsuit off over my garmin and then I got my feet stuck. I also decided to take the time to eat a banana.
Bike
  • 1h 13m 39s
  • 20 miles
  • 16.29 mile/hr
Comments:

My quads were killing me on the first lap and then I settled in and did a little better on the second lap. Gave my extra water bottle away but didn't end up needing it. Ate half a pbj sandwich.
Transition 2
  • 01m 48s
Comments:

I had to run forever with my bike and then someone had taken my spot so I ended up leaving my bike leaning against a garbage can (at least I was on the end of the row).
What would you do differently?:

Bike faster so no one steals my spot on the rack.
Run
  • 53m 6s
  • 6.2 miles
  • 08m 34s  min/mile
Comments:

The run seemed interminable, I think b/c it was winding through a neighborhood so there was no way to gauge where the turnaround was and also b/c by then the sun had come out and it was wicked hot.
What would you do differently?:

Taken the time to cut across the road to get more liquids.
Post race
What limited your ability to perform faster:

Saturday's workout, heat, lack of motivation on the bike. I wore my new garmin for the first time and I don't really know how it works yet.

Event comments:

The start seemed a little chaotic and then I felt like the support on the run was lacking-there were lots of water stations but the volunteers were all staying on one side of the road so if you didn't cross the road and get the fluids you had to wait until you came back by.




Last updated: 2009-07-28 12:00 AM
Swimming
00:31:30 | 1512 yards | 02m 05s / 100yards
Age Group: 0/15
Overall: 144/258
Performance: Good
Suit: yes
Course: perimeter of the lake
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:37
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:39 | 20 miles | 16.29 mile/hr
Age Group: 0/15
Overall: 210/258
Performance:
Wind: None
Course: climbing from mile 4-5 and then downhill for the next several miles, otherwise flat with a few small hills
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:06 | 06.2 miles | 08m 34s  min/mile
Age Group: 0/15
Overall: 111/258
Performance:
Course: Small hills, through a neighborhood
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]