Cannonball Pump and Run - RunOther


View Member's Race Log View other race reports
Winterset, Iowa
United States
Winterset Rotary Club
76F / 24C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 35 - 39
Age Group Rank = 2/2
Run
  • 06m 6s
  • 1 miles
  • 06m 06s  min/mile
Comments:

I was first in my age group on the run, but someone in my age group put up 39 reps and ran his mile just over 8:00 minutes. So, he beat me with his overall time.
What would you do differently?:

Continue training and building more stamina in the run. Was breathing heavy throughout race.
Post race
Event comments:

This was the 2nd year my buddies and I competed. This is a great event if you like to lift weights and challenge your cardio system.




Last updated: 2009-07-28 12:00 AM
Running
00:06:06 | 01 miles | 06m 06s  min/mile
Age Group: 1/2
Overall: 3/
Performance: Good
Course: Out and back - flat. The benchpress portion of the contest: 17 x 170lbs. 6:06 (mile time) - 17 reps x .15 sec. (4:25) = 1:41 Total Time
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4