Yankee Homecoming 10m - Run10 Mile


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Newburyport, Massachusetts
United States
85F / 29C
Sunny
 		Total Time = 1h 22m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

HEED hour before. Hydration all day.
Event warmup:

1 mile run, brief pace spurts
Run
  • 1h 22m 7s
  • 10 miles
  • 08m 13s  min/mile
Comments:

Mile 4-6 beginning of the hills were rough.
What would you do differently?:

Go out more slowly so I could run hills more strongly.
Post race
Warm down:

Walking, 3 cups water.

What limited your ability to perform faster:

Heat, early pacing

Event comments:

Beautiful course in a beautiful town




Last updated: 2009-07-28 12:00 AM
Running
01:22:07 | 10 miles | 08m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
0:08:02 0:08:02 0:08:17 0:08:12 0:08:15 0:08:32 0:08:15 0:08:17 0:08:17 0:07:58 1:22:07 (8:13)
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5