St. Croix Valley Sprint Triathlon - TriathlonSprint


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Hudson, Wisconsin
United States
Final Stretch
57F / 14C
Sunny
 		Total Time = 1h 15m
Overall Rank = 49/400
Age Group = 20-24
Age Group Rank = 3/19
Pre-race routine:

Warmed up and streched. Got familar with the area.
Event warmup:

N/A
Swim
  • 11m 54s
  • 587 yards
  • 02m 02s / 100 yards
Comments:

Very difficult while getting kicked in the face!
What would you do differently?:

needed to get into a rythem faster.
Transition 1
  • 02m 28s
Comments:

Didnt do the transition good at all.
What would you do differently?:

Get a race belt.
Bike
  • 29m 42s
  • 10 miles
  • 20.20 mile/hr
Comments:

Best part of the race
What would you do differently?:

nothing
Transition 2
  • 02m 3s
Comments:

Again bad transition.
What would you do differently?:

Need to think the transition through and pratice it alot.
Run
  • 28m 55s
  • 4 miles
  • 07m 14s  min/mile
Comments:

Good run needed to go faster though
What would you do differently?:

Run harder
Post race
Warm down:

Jogged

What limited your ability to perform faster:

The transitions and swim

Event comments:

Good first tri




Last updated: 2005-09-04 12:00 AM
Swimming
00:11:54 | 587 yards | 02m 02s / 100yards
Age Group: 12/19
Overall: 239/400
Performance: Bad
n/a
Suit:
Course: out and back
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 02:28
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:42 | 10 miles | 20.20 mile/hr
Age Group: 1/19
Overall: 19/400
Performance: Good
Wind: Little
Course: out and back with a big hill
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:03
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:55 | 04 miles | 07m 14s  min/mile
Age Group: 3/19
Overall: 35/400
Performance: Below average
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4