The Nation's Triathlon - TriathlonOlympic


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Washington, Washington, D.C.
United States
TNT productions
84F / 29C
Sunny
Total Time = 3h 09m 49s
Overall Rank = 2583/3933
Age Group = 25-29
Age Group Rank = 168/351
Pre-race routine:

Ate a roast beef sandwich from Dean and Deluca that was sitting in my ice bucket in the hotel room.
Event warmup:

Just some stretching. No time really to do much more. But everything went fairly smoothly. Stood in line for bathroom twice. Forgot to lock the porta-john door and definitely flashed a line of people waiting. Woops
Swim
  • 26m 38s
  • 1500 meters
  • 01m 47s / 100 meters
Comments:

I was pretty much the only person not wearing a wet suit. But I thought the water felt great. I definitely got punched in the eye once and may have swam over a few people in the beginning. I was annoyed that girls who are clearly not good swimmers insisted on pushing ahead of my at the start line, only to have me swim over them. Maybe next time I will just tell them that chances are I am going to swim over them, so they might as well let me ahead at the start.
What would you do differently?:

Just tell girls at the start that I will swim over them if they don't let me ahead.
Transition 1
  • 03m 48s
Comments:

A little slow but purposefully so. I was quite afraid of going too hard at the beginning of the race since it was my first Oly.
What would you do differently?:

Not much.
Bike
  • 1h 27m 57s
  • 40 kms
  • 27.29 km/hr
Comments:

I had some problems in the beginning. I dropped my chain twice, which I think was operator error. Then a whole pack of GU gel that someone threw on the course got stuck on my wheel. I felt super slow in the first 10 miles. I wasn't sure what was going on. I think my legs weren't warmed up. My friend was at the half way point with a sign and it was great encouragement.
What would you do differently?:

I need to warm my legs up before the race, or kick harder during the swim. I also can go faster, but I was afraid for the run.
Transition 2
  • 03m 53s
What would you do differently?:

Not much. I had my gu's ready, and my inhaler.
Run
  • 1h 07m 35s
  • 10 kms
  • 06m 46s  min/km
Comments:

I just got passed left and right, but I ran the whole thing, and did it at my own pace. There were a bunch of people who would run and walk, and I would get passed by them, and then pass them. I am glad I set my pace and race, even though it was soo slow! I am coming off a heel injury, which kept me from running for two weeks, so that may have factored into it. I was also scared about going too fast then not being able to finish.
What would you do differently?:

Pick up the pace a little. Maybe bring my own water with me so I could drink when I wanted to.
Post race
Warm down:

Just some walking and hugs from friends!

What limited your ability to perform faster:

I need to lose a few pounds. I have the asthma under control now though.

Event comments:

What a great race! You would have never realized there were 4000 people out there! So much fun.




Last updated: 2009-07-29 12:00 AM
Swimming
00:26:38 | 1500 meters | 01m 47s / 100meters
Age Group: 0/351
Overall: 351/3933
Performance: Good
Suit: Just my TriSuit
Course: The Potomac was pretty gross, but once I started swimming it didn't even occur to me. When I jumped in my feet hit a very sooty bottom of the river though. Uck.
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 03:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:27:57 | 40 kms | 27.29 km/hr
Age Group: 0/351
Overall: 3097/3933
Performance: Average
Wind: Some
Course: Beautiful course. There were some rough patches and it was narrow at times. Considering the amount of people on the course, I thought it was great.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:07:35 | 10 kms | 06m 46s  min/km
Age Group: 0/351
Overall: 3258/3933
Performance: Below average
Course: It was a beautiful and flat course. Got to see a bunch of the monuments, etc.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4