Chisago Lakes Area Sprint Triathlon - TriathlonSprint


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Chisago Lake, Minnesota
United States
Midwest Sports Events
 		Total Time = 1h 35m 29s
Overall Rank = 56/729
Age Group = 30-34
Age Group Rank = 5/34
Pre-race routine:

Very Hectic not well organized start.
Event warmup:

Great Day for a race
Swim
  • 13h 15m 30s
  • 440 yards
  • 3h 00m 48s / 100 yards
Comments:

I am not a great swimmer, but this course was longer then .25. Even the winner who is a good swimmer posted a bad 100m time.
What would you do differently?:

I thought I did everything right just need to practice swimming more. The start had everyone very close together so a lot of getting kicked in the face.
Transition 1
  • 02m 5s
Comments:

Went okay need to get better at this
Bike
  • 54m 25s
  • 22.6 miles
  • 24.92 mile/hr
Comments:

Great bike made up for a bad swim. Two small parts were you have to cross over while riding in the grass so it was actually a mile or so before you could start riding hard.
Transition 2
  • 01m 29s
Run
  • 24m 13s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

I thought I was going to sprint the whole three miles. Started out at a 6:50 pace and it was all down hill from there. Still did okay but really was looking to get into the low 7's
Post race
Event comments:

It was a good race and post race, but the start just ruined it for me. I've never been to a race where I had to go searching for a swim cap because "they ran out"!




Last updated: 2009-07-29 12:00 AM
Swimming
13:15:30 | 440 yards | 3h 00m 48s / 100yards
Age Group: 0/34
Overall: 0/729
Performance: Average
Suit:
Course: Easy out and back
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:25 | 22.6 miles | 24.92 mile/hr
Age Group: 0/34
Overall: 0/729
Performance: Good
Wind: None
Course: Very flat very fast no wind
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:13 | 03.11 miles | 07m 47s  min/mile
Age Group: 0/34
Overall: 0/729
Performance:
Course: Good run course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3