DQ Triathlon at Marlton Lakes - TriathlonSprint


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Cherry Hill, New Jersey
United States
Danzieson & Quigley
80F / 27C
Sunny
 		Total Time = 1h 22m 25s
Overall Rank = 265/370
Age Group = 30-34
Age Group Rank = 14/17
Pre-race routine:

I got very nervous and spent most of the morning figeting.
Swim
  • 8h 05m
  • 440 yards
  • 1h 50m 14s / 100 yards
Comments:

I swam very well. Started at the front of wave 4. Passed a few people but the dark water meant bringing my head up more than I wanted to.
What would you do differently?:

Nothing
Transition 1
  • 01m 42s
Comments:

Stayed in the same suit so no disrobing. Washed my feet in a rinse bucked, slid into bike shoes (no socks), got glasses, helmet and even took a GU (apple cinnamon). Ran through the timer and mounted easily. Fett clipped in no problem and pedaled away.
What would you do differently?:

Take the GU on the road
Bike
  • 36m 32s
  • 11 miles
  • 18.07 mile/hr
Comments:

For me it was a fast pace on the bike at 18.1 mph. It was a flat course so I could have pushed more.
What would you do differently?:

Drink more on the ride, take another GU, push it a little more.
Transition 2
  • 01m 29s
Comments:

I couldn't get my bike back on the rack. I hooked it by 1 handle. I took the time for running socks. No visor or glasses.
What would you do differently?:

Nothing
Run
  • 34m 37s
  • 3 miles
  • 11m 32s  min/mile
Comments:

Horrible run. People passed me left and right. I felt like lead, cramped up but pushed through to the end.
What would you do differently?:

Run more in training.
Post race
Warm down:

Waled around in a daze. I was confused , tired and felt like the walking dead. Drank a cup of water, 2 cups of gatorade, and a lemonade.

What limited your ability to perform faster:

My run. I was very unprepared.

Event comments:

I'll be there next year!




Last updated: 2005-09-04 12:00 AM
Swimming
08:05:00 | 440 yards | 1h 50m 14s / 100yards
Age Group: 0/17
Overall: 63/370
Performance: Good
Suit: TYR Tri suit
Course: Point to point at Marlton Lakes. Very shallow, very brown, and just recently treated with pesticides. Yummy!
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:32 | 11 miles | 18.07 mile/hr
Age Group: 0/17
Overall: 221/370
Performance: Good
Wind: Little
Course: almost entirely flat. The roads were bumpy and had sand at the intersections. I slowed at each turn.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:29
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:34:37 | 03 miles | 11m 32s  min/mile
Age Group: 0/17
Overall: 342/370
Performance: Bad
Course: Flat and sunny around the lake.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %+1
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5