The Boston Triathlon - TriathlonSprint


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Boston, Massachusetts
United States
Dave McGillivray Sports Enterprise
Sunny
 		Total Time = 1h 02m 23s
Overall Rank = 15/694
Age Group = 30-34
Age Group Rank = 3/99
Pre-race routine:

waked up, decided to register for this race :) jumped onmy bike, rode there and drank 16 oz of cytomax
Event warmup:

light run
Swim
  • 12m 53s
  • 880 yards
  • 01m 28s / 100 yards
Comments:

my swimming is by far my weakest sport. I REALLY need to work of this for next season if I want to have a chance to compete for the top places
Transition 1
  • 00m
Bike
  • 30m 46s
  • 12.4 miles
  • 24.18 mile/hr
Comments:

I had a good bike, pretty much I was just ahmmering it as much as I could. I knew this was going to hurt my run a bit but I wanted to test myself.
What would you do differently?:

I need to work much more on my biking base, as right now I am achieving nice speed avg but it is hurting my run pace.
Transition 2
  • 00m
Run
  • 18m 41s
  • 3.11 miles
  • 06m 01s  min/mile
Comments:

I tried to go as hard as possible. i think I could had run a bit faster but my legs were toasted from the bik effort.
What would you do differently?:

not much just continue training
Post race
Warm down:

light strecthing

What limited your ability to perform faster:

SWIM SWIM SWIM...

Event comments:

This race is fun but it is becoming too expensive for what you get back. Though you can't beat seeing the pros racing and meeting them! Yes I hang out with some of them and talked to them for a while... pretty cool!




Last updated: 2005-09-04 12:00 AM
Swimming
00:12:53 | 880 yards | 01m 28s / 100yards
Age Group: 0/99
Overall: 115/694
Performance: Below average
167 HR avg
Suit: yes
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:46 | 12.4 miles | 24.18 mile/hr
Age Group: 0/99
Overall: 28/694
Performance: Good
Wind: Some
Course:
Road:   Cadence: 95+
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:41 | 03.11 miles | 06m 01s  min/mile
Age Group: 0/99
Overall: 16/694
Performance: Good
176 HT avg
Course: 2 loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3