![]() Run
Comments: Good race for me. I'm just starting back into running after IM-Lou, so I'm happy with this effort. Slow first mile, but picked up from there. Negative split. Felt this was an RPE 8 for me. What would you do differently?: Start a little closer to the front. That first mile with all the turns is really impacted by the slower people up front ![]() Post race
Warm down: None What limited your ability to perform faster: No speed work. Event comments: Good race to start off the fall/winter season. Easy course, and fairly small draw. Nice shirts. I saw that the number of people in this race almost doubled over last year. Wonder why? Last updated: 2009-07-31 12:00 AM
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United States
Community Associations' Parks and Recreation Department and Luke’s Locker
60F / 16C
Overcast
Overall Rank = 306/1537
Age Group = M40-44
Age Group Rank = 45/127
Local race, so I got to sleep in, a quick shower and cup of coffee, and got to the start about 15 minutes before the starting gun.
None, except the 200 yd walk from the car.