Massachusetts State Triathlon - Triathlon


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Winchendon, Massachusetts
United States
Max Performance Triathlon
Overcast
Total Time = 1h 07m 23s
Overall Rank = 15/240
Age Group = Newbies
Age Group Rank = 3/37
Pre-race routine:

Got up at about 5:30 and it was raining. Did my usual, drank some water and relaxed and started to get changed. I don't eat before any of my running races so decided that I wouldn't eat before this one either. But I was not sure what to expect since this was my first triathlon. Left at 6:00 AM and got there with plenty of time to set up and chat with a few other triathletes that I went with.
Swim
  • 12m 58s
  • 547 yards
  • 02m 22s / 100 yards
Comments:

Went out on the swim and took a left at the first buoey, start wasn't to crazy. I got to the right and let all the strong swimmers go. After the left, went straight for the next one and was going good. Then took a right back to shore at the last one. Here is where I got kicked in the head and had to swim around someone in the wave in front of me. It slowed me down for a second, but once I got passed her I was ok. There was 1 guy and 3 girls trying to go around it and it slowed me down, but not to bad.
What would you do differently?:

Go harder. This was my first tri and I am not a strong swimmer so I was not sure what to expect. I could have pushed myself harder. Maybe next time.
Transition 1
  • 01m 17s
Comments:

Got to the beach and decided to take off the wetsuit at transition, knowing that I would be to dizzy trying to unzip it still in the water. I think I reached back for it once and couldn't grab the string, so said screw it and ran to transition. Once I got to transition, there was 2 other people near me who beat me out of the water, but I beat them out of transition. I took off the wetsuit, very quickly and put on my biking shoes and helmet and then I left.
What would you do differently?:

Pull down wetsuit as soon as I come to shore.
Bike
  • 31m 54s
  • 10 miles
  • 18.81 mile/hr
Comments:

So the bike went about as well as I could have hoped for. Well actually wanted to get under 30 minutes, but went a little over at 31:54. I was passed only once, by this one person that turned out to finish second in the newbie age group and he had a nice tri bike. Other than him, I passed a lot of people that had started in the swimming wave before me.
What would you do differently?:

Go harder and get a tri bike.
Transition 2
  • 01m 28s
Comments:

During the bike, I had a garmin mounted on the bike which was going to be transferred to my wrist after the bike ride. I could not get the wrist strap on my wrist while I was riding so I decided to put it on my wrist during the transition. Once I got to mile 9.75, I started taking me feet out of the shoes that were attached to the clips. This was ok, got my feet on top of my shoes and rode in from there. Hooked one leg around and had a perfect stop from the bike and kept running towards the transition area. Only problem was, one of my bike shoes started scrapping on the ground and eventually fell off. I wasn't sure what to do, so I went back for it, which was probably about 10 yards and then someone threw it to me. I then went to put my bike onto the rack, which was tougher to find. Finally found it, slipped on my running shoes and grabbed my number belt and took off. Other hiccup was me trying to take the front of the garmin from the bike mount onto my wrist. Thought I had clicked it on my wrist mount and it fell off as I was about to leave the transition area. Picked it up and off I went. Happy with both the transition and bike ride seeing how this was my first tri and finished the bike in 24th place. Now I want a tri bike, but will probably wait until at least next Summer or the following year.
What would you do differently?:

Need to practice this more and have clear plan. Had great time, but could have been better if I did not drop my watch if the shoes had not come off the clips.
Run
  • 19m 47s
  • 3.1 miles
  • 06m 23s  min/mile
Comments:

Favorite part of the triathlon. Finished this in 6th overall and had one person in front of me to catch, but I couldn't. He started the run about 3 minutes ahead of me, but could not catch him. Run splits were what I expected them to be, 6:32, 6:32, and 6:18. I think I did enough brick runs to make this run go ok. Did not feel like I really opened up at all, so maybe next time I will push harder. Going in to the run wanting to break 20 minutes and just came in at 19:47.
What would you do differently?:

Push harder.
Post race
Warm down:

Ran back and paced a friend after grabbing some water.

What limited your ability to perform faster:

Few hiccups during T2, but happy with first tri.

Event comments:

3 in AG got me a bag of about 6 GU's???????????


Profile Album


Last updated: 2009-07-31 12:00 AM
Swimming
00:12:58 | 547 yards | 02m 22s / 100yards
Age Group: 0/37
Overall: 90/240
Performance: Average
Suit: Zoot Flash
Course: Upside down triangle, take left at first buoy. And then left at next buoy back to shore.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:54 | 10 miles | 18.81 mile/hr
Age Group: 0/37
Overall: 24/240
Performance: Good
Wind: None
Course: Huge hill about 3/4 mile long at mile 4, but other than that rolling.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:19:47 | 03.1 miles | 06m 23s  min/mile
Age Group: 0/37
Overall: 6/240
Performance: Good
Course: Small rolling hills, out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4