Pumpkin Man - TriathlonSprint


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Las Vegas, Nevada
United States
BBSC
90F / 32C
Sunny
 		Total Time = 2h 13m 43s
Overall Rank = 201/340
Age Group = 35-39
Age Group Rank = 21/30
Swim
  • 20m 55s
  • 750 meters
  • 02m 47s / 100 meters
Comments:

Very difficult time breathing
What would you do differently?:

practice much more in open water
Transition 1
  • 04m 29s
Comments:

Long run out of T1 (uphill), choose to go without shoes until mount.
What would you do differently?:

Get quicker at removing gear.
Bike
  • 1h 09m 1s
  • 13.8 miles
  • 12.00 mile/hr
Comments:

Bike was decent for course. Long uphill out of lake and going into T2
Transition 2
  • 02m 48s
Comments:

First spot into transition, difficult getting gear together.
What would you do differently?:

focus.
Run
  • 36m 32s
  • 3.11 miles
  • 11m 45s  min/mile
Comments:

difficult to pace at beginning with Garmin problems (was pacing way too fast). Difficult to recover. Legs were very sore from bike hills.
What would you do differently?:

pace better, and limit walking.
Post race
Event comments:

Overall well organized, well supported.




Last updated: 2009-08-01 12:00 AM
Swimming
00:20:55 | 750 meters | 02m 47s / 100meters
Age Group: 23/30
Overall: 0/340
Performance: Below average
Suit: yes
Course: counterclockwise open water
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:29
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:09:01 | 13.8 miles | 12.00 mile/hr
Age Group: 14/30
Overall: 0/340
Performance: Good
Wind: None
Course: Out of lake north, 3.1 miles to turn around. Visitor center to river mountain trail, up Nevada Way to T2. Uphill!!!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 02:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike Average
Shoe and helmet removal Below average
Running
00:36:32 | 03.11 miles | 11m 45s  min/mile
Age Group: 23/30
Overall: 0/340
Performance: Below average
Course: out and back, relatively flat
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4