Top Gun - TriathlonSprint


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StPete, Florida
United States
88F / 31C
Sunny
 		Total Time = 07m 50s
Overall Rank = 477/1035
Age Group = 30-34
Age Group Rank = 48/65
Swim
  • 06m 53s
  • 440 yards
  • 01m 34s / 100 yards
Comments:

Started out front. Got run over four or five times once bad at bouy. Got a little choked up on Salt but kept going. Never really hit a groove.
Transition 1
  • 01m 50s
Comments:

Long transition. Took a while to get from one end to the other.
What would you do differently?:

Not sure
Bike
  • 28m 35s
  • 10 miles
  • 20.99 mile/hr
Comments:

Ride started great. Super crowded on the road. Again, never really felt right. Started to groove in last mile. Impossible not to draft. Scrubbed a wheel with a disc b/c of a slow chick but no fall
What would you do differently?:

Not sure
Transition 2
  • 02m 5s
Comments:

I was hurting here. Cramps started kicking in while getting hat on and making way out of transition
What would you do differently?:

Train HARDER
Run
  • 37m 9s
  • 3.1 miles
  • 11m 59s  min/mile
Comments:

Cramps in chest and stomach. Walked the first mile........couldn't run at all...Finally got stuff together and jogged it out. Mentally messed up. Didn't cleat last run on garmin and it kept beeping because I couldn't run so I shut it off. Mentally F'd
What would you do differently?:

Everything
Post race
Event comments:

Can't wait to do it again. I will get this figured out!




Last updated: 2009-08-01 12:00 AM
Swimming
00:06:53 | 440 yards | 01m 34s / 100yards
Age Group: 30/65
Overall: 0/1035
Performance: Average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 88F / 31C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Below average
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:35 | 10 miles | 20.99 mile/hr
Age Group: 15/65
Overall: 0/1035
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Too much
T2
Time: 02:05
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:37:09 | 03.1 miles | 11m 59s  min/mile
Age Group: 63/65
Overall: 0/1035
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4