Willow Lake Triathlon - TriathlonSprint


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Enid, Oklahoma
United States
Enid YMCS
86F / 30C
Precipitation
 		Total Time = 1h 08m 55s
Overall Rank = 28/100
Age Group = 30-34
Age Group Rank = 5/7
Pre-race routine:

4:45am-up
oatmeal-bannana
nox-and
Event warmup:

walk around stretch
Swim
  • 00m
  • 500 yards
  • / 100 yards
Comments:

Swim started fast-breathing great then kicked-water in mouth, became a little winded, got back on course, changed strokes from freestyle, water polo, paddle.
What would you do differently?:

Work on arm strength
Transition 1
  • 00m 40s
Comments:

Just awesome
What would you do differently?:

nothing
Bike
  • 28m
  • 9.6 miles
  • 20.57 mile/hr
Comments:

Great on bike-passed 22 people
What would you do differently?:

go harder on bike
Transition 2
  • 00m 30s
Comments:

Already had shoes on-through helmet off began run. no issues
What would you do differently?:

nothing
Run
  • 25m
  • 3.1 miles
  • 08m 04s  min/mile
Comments:

no issues
What would you do differently?:

run faster-condition better
Post race
Warm down:

walked it out

What limited your ability to perform faster:

conditioning

Event comments:

First tri ever-very very good for 1st race.




Last updated: 2009-08-02 12:00 AM
Swimming
00:00:00 | 500 yards | / 100yards
Age Group: 0/7
Overall: 0/100
Performance: Average
Suit: tri-shorts and underarmour shirt
Course: C shaped
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:00 | 9.6 miles | 20.57 mile/hr
Age Group: 0/7
Overall: 0/100
Performance: Average
Wind: None
Course: one lap-country side
Road: Smooth Wet Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:00 | 03.1 miles | 08m 04s  min/mile
Age Group: 0/7
Overall: 0/100
Performance: Good
no issues
Course: neighborhood
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5